Shot of man clenching his teeth

How To Stop Clenching Teeth

If you have been waking up with a sore jaw, a headache or neck pains, you probably are suffering from teeth clenching. It is part of the subconscious grinding of teeth in a condition called bruxism. It may not be harmful when occasional, however, regular teeth clenching can result in teeth fracturing or loosening and other complications. You need to act on it before the condition becomes severe. Here is how to stop clenching teeth.

If you have been waking up with a sore jaw, a headache or neck pains, you probably are suffering from teeth clenching. It is part of the subconscious grinding of teeth in a condition called bruxism. It may not be harmful when occasional, however, regular teeth clenching can result in teeth fracturing or loosening and other complications. You need to act on it before the condition becomes severe. Here is how to stop clenching teeth.

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Stress Reduction

The main causative factor of teeth clenching and bruxism is anxiety and stress. That is the reason why your dentist will ask about your stress if you presented with complains pointing towards the condition. Find ways to reduce stress for instance: A set of exercises or routine workout Meditation Change of daily routines Professional counseling if you cannot sort it on your own Physical therapy or medication

Mouth Guard

Most clenching happens in your sleep. It has been established that using a mouth guard when you sleep will help protect your teeth. Even though it will not directly stop your teeth clenching, it will prevent the effects as you deal with the cause.

Chewing Habits

If you are that kind of person who loves chewing gum for long then you will need to stop. Chewing gum gets your jaw used to clenching. That goes for chewing on non-food items like pens and pencils.

Avoid Caffeine and Alcohol

The stimulants in your coffee or tea after dinner affect your sleep quality predisposing you to teeth clenching and grinding. Avoid such caffeine and alcohol for better sleep that will eliminate clenching.

Training your Jaws

During the day, train yourself not to clench your teeth. You can do this by putting the tip of your tongue between your teeth which will let your jaw relax.

Medication

If the condition is severe, you could opt for muscle relaxants before sleeping to keep you from bruxism.



Conclusion

Clenching your teeth often will damage your teeth and therefore you need to stop it before it gets worse. Follow the above methods to get the problem sorted within no time.

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